How to Get Rid of Neck Fat Fast

Neck fat, aka turkey neck, is very unsightly and can lead to low self esteem, especially for people who are sensitive about their appearance. In this article, you will learn how to get rid of neck fat by combining healthy diet and exercise. While exercise can get rid of neck fat fast, eating a balanced diet is important in the long run.

How to Get Rid of Neck Fat Effectively

Toning the neck muscles can help make neck fat less obvious, but it will not necessarily burn fats. Hence, it is important to lose weight by eating a healthy diet and keeping a regular exercise routine. Maintaining a healthy diet regimen will not only help you lose overall weight, but will reduce your chances of heart disease, cancer and diabetes. Exercise will help increase your stamina and build your muscles. Having increased stamina and more muscle mass can help you burn fat more efficiently.

How to Get Rid of Neck Fat through Dieting

Eating the right kinds of foods will not only help you lose weight, but it will also help you prevent the accumulation of fats in the neck, abdominal area, as well as the arms and thighs. According to research, there are certain foods that have a better effect on weight loss. Hence, it is not just about how many calories you take in on a daily basis, but what type of foods you ingest.

Hence, if you want to know how to get rid of neck fat through dieting, learn more about the glycemic index (GI). According to research, high GI foods cause the body to store more fat. Therefore, it is advisable to consume foods with low GI. The glycemic index rates foods from 0 to 100. Low GI refers to a score of 55 or lower. You can find more information about GI scores on the Internet.

how to get rid of neck fat

Consuming fat can actually help your lose weight as well. However, it has to be the right kind of fat. Foods high in monounsaturated fats (MUFAs) can actually help the body prevent the accumulation of excessive fats. Olive oil is a good source, so try to use olive oil as a replacement for other kinds of vegetable oils. You can also get sufficient amounts of it from nuts and avocado.

Keep the body hydrated at all times. Lack of water will slow down weight loss progress. Water will increase metabolism as well and helps body organs function properly. Whenever you exercise, drink plenty of water. It helps get rid of toxins from the body and will aid in increasing energy levels. As much as possible, avoid soda, caffeinated beverages, and sweetened drinks.

Exercises to Get Rid of Neck Fat Fast

Exercises that target the neck area only will not be sufficient to help you get rid of neck fat. You need to reduce overall weight by doing cardio exercise. Jogging, hiking, running, power walking and swimming are good exercises. If you opt to go to the gym, use the treadmill more often than other gym equipment. Cardio exercises will help you burn more calories and increase your stamina, thus enhancing your energy levels.

If you want to know how to get rid of fat under chin, learn about muscle toning on the neck. There are many ways to tone the muscles on the neck area, but the simplest one is to do neck rolls. While doing the exercise, keep the spine straight. Roll the neck from left to right in a clockwise motion for about 16 repetitions and do the reverse. This motion will stretch the neck muscles and tone them.

Do chewing exercises as well. Keeping the spine straight, look up the ceiling and start moving your jaws in a chewing motion for about 30 seconds. Afterwards, look forward and repeat the chewing motion for another 30 seconds. This will not only help get rid of double chin, but will also help strengthen your jaw muscles.

Do weight lifting exercises, too. Lifting barbells will not only help tone muscles on the neck, but on other parts of the body as well. Keep in mind that the most effective way to get rid of fats on the neck is to reduce overall weight. Weight training can help build muscle mass, which will eventually increase the body’s ability to burn fat fast.


Learning how to get rid of neck fat is easy. Going on a diet and diet and maintaining regular exercise requires discipline, though. Hence, try as much as possible to eat foods high in monounsaturated fats or those that have low glycemic index. However, you should also maintain a regular exercise schedule. If you want to get rid of double chin, be sure to tone the muscles on the neck through neck rolls, chewing exercises, and weight training. Healthy dieting and regular exercising will help you lose overall weight, which will consequently result in fat loss on the neck.